Integrations

Ascend bidirectional-syncs with Apple Health. Read your steps, workouts, heart rate, and active calories. Write back lifts, mountain progress, and PRs so other apps see them too.

On Android, Health Connect is the unified data layer for fitness apps. Ascend reads steps, workouts, heart rate, and active calories, then writes back lifts + mountain progress.

Log cardio in Ascend, it lands on Strava automatically. Routes, pace, heart-rate trace if you have a wearable. Read-back (Strava → Ascend) is in beta for Club members.

Ascend reads Garmin data through Apple Health (iOS) and Health Connect (Android) today. Direct Garmin Connect OAuth is on the Q3 roadmap.

Whoop is great for recovery scores; weak for strength tracking. Ascend reads Whoop's recovery + strain data through Apple Health on iOS so the AI coach can deload you when you're cooked.

Ring users get the most under-rated data in fitness — true sleep, true readiness. Ascend reads Oura via Apple Health (iOS) or Health Connect (Android) and feeds it into the coach's deload algorithm.

Google sunset the Google Fit data layer in 2024. Health Connect is the supported replacement, and Ascend works with it out of the box. Same wearables, same data — different plumbing.