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Strava, write-back ready.

live

Log cardio in Ascend, it lands on Strava automatically. Routes, pace, heart-rate trace if you have a wearable. Read-back (Strava → Ascend) is in beta for Club members.

Reads

  • (Beta) Activity list
  • (Beta) Heart-rate streams

Writes

  • Run / ride / hike sessions with route + pace + duration

Setup

  1. Open Ascend → Settings → Integrations → Strava
  2. Tap "Connect" — Strava OAuth flow opens
  3. Approve the activity:write scope
  4. Future cardio sessions auto-post to Strava

FAQ

Will my Strava friends see Ascend workouts?

Yes — they appear in your Strava feed with "via Ascend" attribution.

Can I disable write-back?

Yes. Settings → Integrations → Strava → toggle off. Existing posted activities stay on Strava.

When is read-back live?

Beta for Club members now, general availability Q3 2026.

Related

Plug your hardware into Ascend

Free core tracking. 14-day Club trial. Wearable-agnostic.

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