An AI coach that actually knows your training.
Most AI fitness apps generate a workout once. Ascend's coach reads your full log — every set, sleep, meal, soreness flag — and proposes the next move set-by-set. It autopilots if you want it to, and shuts up when you don't.
What you get
- Next-set autopilot — picks weight + reps from your RPE history
- Mid-set voice commands — log without touching the screen
- Chat with memory — remembers last conversation + last 90 days of logs
- Goal forecast — projects your PR + bodyweight at 4/8/12 weeks
- Adaptive macros — coach rebalances protein/carbs each Sunday
- Propose-action workflow — accept, edit, reject. Coach learns from your accept rate.
FAQ
Which model powers the coach?
Claude Sonnet 4.6 for chat + reasoning, with a lightweight on-device model for next-set suggestions so set logging stays sub-100ms.
Is my training data shared with the model provider?
No third-party ad SDKs. Coach calls go through Ascend's backend with PII stripped before reaching Anthropic's API. Logs are deletable in one tap.
Is the AI coach free?
Limited free tier (10 chats / month). Unlimited chat, autopilot, and forecasting are part of Ascend Club at NZ$12.99/mo or NZ$119/yr.
Related
Shipped in P3–P9 coach + autopilot.
Start your climb
Free core tracking. 14-day Ascend Club trial.
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