Keep Whoop. Get a real lifting app.

Whoop tracks recovery beautifully but doesn't log lifts well. Ascend does. We read Whoop's recovery + strain through Apple Health, then use it to autopilot your deloads.

What you get

Real strength tracking — sets, reps, RPE, PR detection
Mountain progression + leagues, not just strain numbers
Reads Whoop recovery + strain via Apple Health (iOS)
Free for core. No hardware needed.
AI coach autopilots your deload when Whoop says you're cooked

What it's not

· Direct Whoop API integration pending (Q3 2026)
· On Android, Whoop recovery doesn't yet flow via Health Connect

Full integration details →

Plug Whoop into Ascend

14-day Club trial. Free core tracking forever.