Oura sleep, weaponised for training.

Oura Ring users get the best-quality sleep + HRV data on the market. Ascend pulls it via Apple Health / Health Connect and uses it to schedule deloads + tune the coach's recommendations.

What you get

Real lifting + cardio + nutrition log
Reads Oura sleep + HRV + RHR via Apple Health (iOS) / Health Connect (Android)
AI coach treats low-readiness days as autopilot deloads
Mountain progression + leagues

What it's not

· Direct Oura readiness score not yet imported — we infer from HRV trend + sleep
· Oura subscription required for the underlying readiness score (Oura's side)

Full integration details →

Plug Oura Ring into Ascend

14-day Club trial. Free core tracking forever.