A full year of training, in one glance.
Ascend renders every training day as a square on a 53-week grid — colour intensity scaled by how hard you went. It's the most honest, most shareable proof of consistency in fitness.
What you get
- GitHub-style 53-week contribution grid
- Colour intensity scaled by session volume + RPE
- Spot gaps and streaks at a glance
- Screenshot-ready — consistency you'll want to post
- Free in core tracking
FAQ
What counts as an active day on the heatmap?
Any logged workout, meal or water entry lights the square. Intensity ramps with training volume so a heavy session burns brighter than a walk.
Can I share my year heatmap?
Yes — it exports as a clean, watermarked card, the same share system as PRs and the weekly recap.
Is the heatmap free?
Yes, the year heatmap is part of free core tracking.
Related
Shipped in P11 analytics.
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